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Health

Skin Health, Beauty, & Hair

Women's Health

Mental Health & Wellness

Exercise & Fitness

Nutrition & Supplements

Gut Health

Heart Health

Medical Procedures

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8 projects

Health

Tinnitus Explained: Causes, Symptoms, And Treatments

People with tinnitus hear noises that are not from an external source. Tinnitus is commonly referred to as "ringing in the ears," but it you could hear other kinds of sounds.

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The Types Of Scoliosis Explained

Knowing the type of scoliosis you have will guide the management of your condition by your providers.

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Numbness And Tingling In The Body Explained

There are many causes of numbness and tingling. Most times, it's something harmless, but sometimes, it's caused by a medical condition.

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Warning Signs That You May Have Low Testosterone

Low testosterone (also known as low-T, male hypogonadism, or testosterone deficiency syndrome) is defined, clinically, as a man having below 300 ng/dl of testosterone.

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Bone Spurs Explained: Causes, Symptoms, And Treatments

You might imagine something sharp, pointy, and probably painful when you think of a spur in any part of the body. But bone spurs are smooth lumps of bone that grow on other bones.

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Reasons You Should Avoid Rubbing Your Eyes

Like any normal human being, you've probably felt the urge to rub your eyes before. Here are some of the risks associated with eye rubbing.

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Respiratory Health And Sleep

The benefits sleep has on respiratory health emphasise the importance of sleep. This article explores what respiratory health is and how sleep affects it.

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9 Parts Of The Body That Can Heal On Their Own

Humans have limited regenerative abilities, unlike hydras, salamanders, and newts. But if we are incapable of matching these organisms' impressive regeneration feats, then how do we heal?

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7 projects

Skin Health, Beauty, & Hair

Was Anyone Going To Tell Us Algae Is A Skincare Superhero?

Don't get eeked the next time you find algae listed as one of the constituents of your skin product. Find out what algae can actually do for your skin.

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Things That Are Making Your Athlete's Foot Worse

Athlete's foot, also known as tinea pedis or ringworm of the foot, is a fungal infection that affects the soles of the feet. It makes the affected site red, dry, scaly, flaky, or cracked.

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What Your Nails Can Tell You About Your Health

Normally, the nails are meant to be strong, smooth, and even colored. Any strange nail changes could be because of bad nail care or be a sign of a health condition.

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Female Body Hair Facts Everyone Should Know

From the earliest forms of hair removal to the truth behind modern body hair myths, these facts shed a little light on this much debated part of the body.

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Do hats cause hair loss?

It’s important to find and avoid potential causes of hair loss. But is wearing hats one of them? Or is it all in your head? Allow us to explain.

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Your Ultimate Guide To Brushing Your Hair Type The Right Way

This might all sound overwhelming, so we've done the work for you and rounded up what you need to know about brushing your hair according to your hair type.

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The Tips You Need To Know To Get The Softest Hair Of Your Life

Most of us can agree that as tedious as haircare may be, having soft hair is really satisfying. Soft hair isn't only nice to touch; it says a lot about the health of the hair.

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6 projects

Women's Health

Myths You Should Stop Believing About Hysterectomies

Getting a hysterectomy is a big decision. There's a lot of information about the procedure and its outcomes. Some are untrue — and scary. Here are some misconceptions you should dismiss.

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How To Apply Boob Tape So It Actually Stays Put All Day

Now, with a good boob tape and a little skill, you can support, flatten, or push up your girls in any dress. With a few tips, you can use this open fashion secret without experiencing any mishaps.

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What Really Happens To Your Body If You Sleep In Your Underwear

Is it okay to sleep in your undergarments, such as your panties and bras? And what actually happens if you do?

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The Problems You'll Deal With If You Wear An Ill-Fitting Bra

We've outlined the serious effects of wearing the wrong bra size, whether smaller or bigger. And yes, these effects go beyond breast sagging.

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14 Tips For Maintaining Breast Health

Protecting your breast health involves watching out for unusual changes, avoiding behaviors that put you at risk of breast disorders like cancer, and taking proactive measures to safeguard your breasts.

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Bacterial Vaginosis Explained: Causes, Symptoms, And Treatments

The vagina normally houses different types of bacteria, maintaining a type of balance within it. Bacterial vaginosis occurs when this balance is disrupted and certain bacteria grow in number.

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6 projects

Mental Health & Wellness

Lesser-Known Eating Disorders You Should Know About

The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. But there are less common eating disorders that are just as serious.

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10 Ways Letting Your Inner Artist Out Can Improve Your Well-Being

Dispel the idea that art is reserved for creative folks. The options for engaging with art are endless, and the physical and mental health benefits of the hobby are just as appealing.

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Naïve realism and the neuroscience behind why we see things differently

Have you ever argued with someone and silently, you conclude: the person must be biased, unreasonable, lazy, misinformed, or even insane? Naïve realism is the mastermind of such scenarios.

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Can Stress Cause Liver Problems?

Stress is normal and everyone experiences it once in a while. You might have heard that stress affects the brain, heart, and lungs, but stress also affects the liver.

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What To Know About Modern Dating Slang

Modern dating is also littered with jargon and popular trends — many of which are just disturbing. Navigating this maze can be challenging if you don't know the slang.

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Nervous Habits That Can Have A Harmful Effect On Your Body

Perhaps you've seen someone with a nervous habit, or maybe you have one yourself. Nervous habits are hard to control and sometimes automatic behaviors that don't really serve any purpose, but are repeated often.

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4 projects

Exercise & Fitness

Warning Signs You Aren't Getting Enough Exercise

Your body and mind enjoys the benefits of exercising and physical activity. And when you're not getting enough activity, your body can show you signs.

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Aerobic Exercise Definition

This article will go into why some exercises are considered aerobic, the benefits of aerobic exercises, examples of these exercises, and best practices for performing them.

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Emphysema And Physical Activity

If you have emphysema, you will often feel short of breath. So you might see exercising as an absurd thing to do. But physical inactivity leads to muscle weakness and increases shortness of breath.

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All The Benefits Of Adding Jumping Rope To Your Workout

But rope jumping has a special appeal. It may seem like a simple exercise, but it has perks that you can't get from any other workout. For one, jumping rope meets you at your fitness level.

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4 projects

Nutrition & Supplements

What Actually Happens When You Stop Following Your Diet

Anyone who attempts a diet sure has a reason. Are there consequences to breaking a diet? Here's what you could lose or gain if you stop following some diets.

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Is Whey Protein Good For Women?

Whey protein is beneficial for everyone. It is a popular source of protein powder used by fitness enthusiasts and athletes.

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How Long Does It Take For Probiotics To Work?

There are different probiotics out there but not enough guidance on what probiotic to take and for how long.

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Does Folic Acid Cause Weight Gain?

There is no evidence that taking folic acid, in normal quantities, leads to weight gain.

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3 projects

Gut Health

What Your Farts Can Tell You About Your Health

Some people would die of embarrassment from just admitting that they pass gas. But what if you should be paying attention to how much you fart, and what it smells like?

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Stomach Ulcers Explained: Causes, Symptoms, And Treatments

Growth factors, prostaglandins, mucous, and an ample blood supply protects your stomach's lining from acid damage. If these defenses are compromised, you could get ulcers.

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15 Side Effects Of Holding In Your Urine Or Poop Explained

We all pee and we all poop, even though we tend to be "hush–hush" about these matters. Are there consequences of not rushing straight off to the bathroom when the urge hits?

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3 projects

Heart Health

Is Walking Good For Blood Pressure?

Unlike some exercises, walking is not stressful and doesn't need much training or equipment. It is also good for maintaining blood pressure levels.

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How Can Blood Pressure Be Different In Each Arm?

If you checked your blood pressure in both arms and there is a little difference between arms, this is no cause for worry as blood pressure can vary slightly between arms.

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Why Is My Blood Pressure Higher In The Evening

You may have checked your blood pressure at home or in a clinic and noticed that it’s higher in the evening. This is normal for most people, as blood pressure varies throughout the day.

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